Coaching
Coaching, for me, is about partnering with you to achieve your goals and ambitions. You design the future that you want for yourself. As a partner, I am there to support, provoke, and hopefully, inspire you.
Solution focussed
My systemic therapy background means that my coaching approach is solution focused. It is aimed at revealing your skills, your potential, and your resourcefulness. During the guided process, you will be allowed to create, discover, and map out your own path as well as challenged to realise that.
Psychotherapeutic approach
There are certain things that require a psychotherapeutic approach such as dealing with emotions that are preventing one from progressing professionally. For instance, one may find it hard to get promoted to certain positions because of their poor relational skills. They may not get along with most of their colleagues or are unable to follow orders from their superiors. Putting in place skills that will better their relationship with others will not bear the desired results because they are unable to manage their emotions. Sometimes it could be that they don’t realise that they have a problem. Coaching and psychotherapy will in this case be very beneficial. This gives you a better chance for a positive outcome.
Possible topics
Some of the topics that you will be able to deal with in coaching include the following:
- Managing changes in life
- Career orientation
- Challenges of single life and dating
- Emotional intelligence
- Relationship building
- Conflict management
- Self-confidence
- Assertiveness
- Communication skills
- Dealing with work related stress
- Burnout prevention
- Decision making
- Habit change
Contact me if you wish to answer these and many other questions you may have. The cost for coaching is not fixed as is the case with psychotherapy. I will let you know about the cost when you contact me. It will be my pleasure to hear from you and see how I can support you in the topic that you may have for personal and professional fulfilment.