Paul Chifofoma

Licensed Psychotherapist.

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Paul Chifofoma

Licensed Psychotherapist

  • Psychotherapy
    • Who I Work With
    • How I Work
    • Fees and Practicalities
  • Resources
  • About Me
  • Blog
  • Contact

Anxiety Attack: Why Couldn’t I Calm Myself Down? 

by Paul Chifofoma | Apr 13, 2023 | Blog, Emotions

Table of ContentsAn anxiety filled phone callWhy it was hard to calm himself downHow then do I calm myself down? A word of caution An anxiety filled phone call My phone rang and a quick glance at the phone screen revealed a familiar number. I knew the person that had...

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